No Bake Swiss roll

1 cup of graham cracker or digestive biscuits, or Marie biscuits, grinded into powder.

1tbs cocoa powder or coffee

2 tbs chocolate syrup
2tbs butter

milk as needed

1tbsp sugar

Filling:

Dry dessicated Coconut 1/4cup
Cardamom powder 1tsp
Nutmeg powder 1/2tsp
Cinnamon powder  1/2 tsp

Oatmeal energy bars

Easy peasy High Protein-energy bars!!

It's a quick easy recipe with a lot of variation you can add with whatever you have handy, like raisins, dried apricots, dried mangoes, dried cranberries, and cherries. You can also use wheat bran instead of oatmeal. 


1 cup rolled oats
1/2 cup almond butter or
1/2 cup peanut butter or
1/2 cup nutella
1/2 cup chocolate chips or any nuts 
1/3 cup of whole pitted dates
1/3 cup raw honey
1/4 cup flax seeds or chia seeds


Directions:

1. In a large bowl, mix all the ingredients together.
2. Grease your hands with little oil, and make small tablespoon size balls and keep it on the parchment paper.
3. Freeze about 45 min to an hour 
4. Enjoy your energy balls during any time of the day.